Interested in Virtual Team Building Events?
8 mins 
1. How Does Laughter Yoga Benefit Remote Workplace?
Incorporating the power of laughter and yoga practice is a fun and effective laughter yoga team building activity in the workplace. People who practice laughter yoga will start feeling positive, happier, healthier, and less stressed while strengthening relationships. This will bring employees closer together and enhance overall communication and collaboration.
Gentle movements and diaphragmatic breathing exercises increase lung capacity, lower blood pressure, and improve energy level. Laughter induces the release of endorphin hormones that promote a sense of overall well-being and relieve pain. Moreover, laughter naturally boosts the immune system, thereby maintaining the physical and mental health of employees during remote work.
2. 10 Laughter Yoga Classes That Your Team Would Enjoy
2.1. Hooray Teams
Laugh yourself to good health with Hooray Teams laughter yoga class. This hosted team building platform's fun class is a great way to boost your teams wellness. Led by an expert laughter yoga instructor, the sessions promote physical and emotional well-being while fostering a sense of camaraderie among your team members.
If you are looking for more options, Hooray Teams also offers an amazing chair yoga classes, providing a soothing and rejuvenating experience to enhance well-being.
Ideal for: Remote team, Team building, Virtual conferences and meeting, Diverse team
- No. of participants: 10-1000
- Time duration: 60 minutes
- Price per person: Available upon request
2.2 Team Bonding
Teambonding Laughter yoga sessions can go a long way in enhancing the physical and mental well-being of your team. Their laughter team-building sessions are a mix of deep breaths, laughter and eye contact that promote healthy interdependence among the workforce.
Your dedicated yoga instructor insists everyone make themselves laugh. As a fun, light cardio workout, it increases blood circulation and oxygen flow and helps improve the immune system. Teambonding’s laughter yoga techniques focus on enhancing health, happiness, relaxation, stress relief, and creativity.
Ideal for: Virtual conferences and meetings, Teams need help with dealing with change, Remote team, Creative team
- Time duration: 60 minutes
- No.of participants: 6 or more
- Price per person: Customizable
2.3 Confetti
If you are looking for a simple and effective way to look after yourself and bond with fellow team members, Confetti is a perfect solution. Their online laughter yoga classes are sure to revitalize mind and body while bringing out your inner child. The session aims to unlock happiness in a fun and supportive environment.
The virtual yoga team building class begins with a small introduction to the mental health benefits of laughter exercise. A certified yoga instructor will then guide attendees through deep breathing and warm-up exercises, interactive laughter activities followed by a Q&A session.
Ideal for: Remote team, Distributed team, Team building, Corporate events
- No. of participants: Max 495 people
- Time duration: 30 - 60 minutes
- No.of participants: $15 (Customizable based on group)
2.4 Celeste Greene
For over a decade, Celeste has been providing interactive and scientifically proven wellness classes that help people feel better and positive. Her free online laughter yoga classes are designed to connect with your inner child and your uplift mood.
All you have to do is visit her website and sign up with your details for a free online laughter class. Once you have registered, you will get a message with information and a Zoom link to join the laughter yoga class. Also, you can check out the laughter yoga videos already uploaded on her website to have a prior understanding of how the session will look like.
Ideal for: Remote team, Creative team, Those who looking for a unique and fun team-building activity
- No.of participants: Customizable
- Time duration: 30 minutes
- Price per person: Free
2.5 Laughter Yoga With Alexa
Laughter Yoga With Alexa is conducted for people of all ages and abilities longing to have fun and laugh in a group while uplifting physical, mental, and emotional well-being. This virtual yoga team building class guarantees wellness, resilience, and team building and allows your team to bond in a way they never thought of.
Alexa provide customizable yoga sessions for corporate events perfect for corporate wellness days, Anti Stress Power Up with Laughter Series, Lighten & Brighten Up Work Performance Boosters, Weekly Staff Wellness Laughter, Breath Work and Mindfulness Meditation, Enliven Conference Atmosphere with some short Laughter Blasts between speakers.
Ideal for: Remote team, Corporate events, Virtual team building, conferences
- Participants capacity: Customizable
- Time duration: 2+ hour laughter yoga workshop
- Price per person: Free
2.6 Laughter Yoga USA
Laughter Yoga USA non-profit organization in the USA dedicated to studying, practicing, and promoting laughter yoga across the nation. Online laughter yoga classes are led by certified yoga professionals, master trainers and yoga teachers around the world through laughter yoga Zoom group.
The laughter yoga session begins with a brief introduction of the class and team members, followed by a discussion on the importance of adding laughter to improve your overall health and well-being. After that, you will be guided through laughter exercises and mindfulness techniques focusing on good health, peace of mind, and understanding.
Ideal for: Remote team seeking mental and physical wellness, Yoga enthusiasts
- Participants capacity: Customizable
- Time duration: 45 minutes
- Price per person: Free
2.7 Laughter Yoga International
If you are stressed out and want to bring more joy into your life, Laughter yoga international is another great choice for you. Laughter yoga exercise program was developed by Indian physician Dr. Madan Kataria with the goal of inspiring people to spread happiness, love, and laughter in their lives and their communities.
Laughter Yoga’s online laughter club combines yoga breathing techniques (pranayama) and laughter exercises to make you feel more healthy and energetic while keeping your mind positive. Also, this is a perfect way to bond and connect with your team members in a fun and supportive environment.
Ideal for: Corporate professionals, Businesses, Yoga enthusiasts, Wellness seekers
- Participants capacity: Customizable
- Time duration: 30 minutes
- Price per person: Free
2.8 Cathy's Chuckle Club
Cathy is a well-experienced yoga teacher who handles laughter yoga sessions for businesses, schools, healthcare/ senior care centers, homes and workplace. Her weekly Zoom laughter meeting makes you feel better physically and emotionally by bringing good health, joy, and world peace through laughter.
Cathy’s laughter yoga classes combine fun and easy exercises to stretch various muscles in the abdomen, chest, shoulders, and neck. This laughter yoga online activity is highly effective in reducing stress, improving fitness, increasing happiness, and strengthening the immune system.
Ideal for: Remote team, Yoga enthusiasts, Fitness seekers, Virtual team building
- Participants capacity: Customizable
- Time duration: 30 minutes
- Price per person: Free
2.9 Laughter Yoga
Laughter Yoga is an awesome way to experience the joy of laughter and its numerous benefits through an online platform. To get started, you'll receive a link to join a Zoom session. You can also practice in a test meeting to get used to Zoom. When the session starts, make sure to join on a laptop or PC, not a smartphone, so you can use your camera and microphone.
It offers a unique way to share laughter and connect with others virtually. It's a fantastic way to experience the benefits of laughter yoga from the comfort of your own space.
Ideal for: Yoga enthusiasts and remote teams
- Participants capacity: Customizable
- Time duration: 30 minutes
- Price per person: Free
2.10 Laughter Yoga Fun
Laughter Yoga Fun is a perfect way to bring more joy and happiness into your life and at your workplace. It's like exercising while laughing, which can help you relax and relieve stress. And the best part? It's free! This fun and interactive class combines laughter with gentle exercises and deep breathing to create a unique and stress-busting experience.
What makes Laughter Yoga Fun so special is its inclusivity; it doesn't require special outfit, shoes, or prior expertise. It's all about letting your inner child come out to play and experiencing the numerous health benefits of laughter. These classes create a positive and friendly atmosphere, making them an ideal choice for relieving stress, improving mood, and connecting with others through the power of laughter.
Ideal for: Remote teams, mental health seekers, and fitness enthusiasts
- Participants capacity: Customizable
- Time duration: 30 minutes
- Price per person: Free
3. FAQs
3.1 What are laughter yoga activities?
Laughter yoga activities are simple and playful forms of exercise to induce voluntary laughter. A typical laughter yoga session involves some warm-up claps, chanting Ho, ho, ha, ha, 10 -15 minutes laughter exercise that combines deep breathing with prolonged exhalation and then laughter meditation. All these activities are designed to reduce stress, enhance mood and improve overall well-being.
3.2 Is laughter yoga effective?
Of course. Laughter yoga has several therapeutic benefits that promote both physical and mental wellbeing of practitioners. Prolonged intentional laughter combined with deep breathing techniques reduce stress, enhance mood and improve overall physical and mental health. Regular practice of laughter yoga builds resilience and cultivates a more positive outlook on life.
